Feeling Depressed?

Although people on the enlightened path tend to appear happy all of the time, they aren't. Life is challenging and even those who seem seamless get caught from time to time. If you are feeling anxious or uncertain, take time to be alone in nature.

Too many people are disconnected from the natural world, especially those that rarely or never spent time in the mountains, forests, desert, ocean, streams etc. It is sad that more humans are forgetting their roots and are obsessed with technology.

15 minutes in the sun surrounded by plants and animals is more healing than a week of therapy on a couch.
So get off your computer/phone/tablet, and walk outside, hug a tree, listen to the birds, and really breath!